FEAR AND CHANGE

Photo by Kirsten Oliver The last two weeks have certainly been a time of reflection for me. With Umngeni river run approaching this weekend, which was in fact my first ever ultra in 2019, I realised that two years have gone by and how much has changed. I was going through photos and even found […]

SUMMIT SA – GETTING HIGH THE RIGHT WAY!

Photo by Nic Acampora I had the great privilege of being a part of this extraordinary journey called Summit SA! Matt Te Water decided that he would plot a route from one of the lowest points in SA (Moses Mabhida) to the highest point in SA (Mafadi Peak).  I was invited to be part of […]

CHASING KENYANS IN PE

Don’t worry Jo, it will be fun” he said with his captivating smile and reassuring voice. I met Prodigal Khumalo last year when I ran the “Pacing the way to change” fundraising run for the Southern Lodestar Foundation.  I met him through my good friend and soul sister Nontuthuko Mgabhi. They have since become a […]

12 STEPS TO 100 MILES

Photo by Nick Muzik Photo by Marzelle van der Merwe A few days ago I had the privilege of sharing at the treatment centre that I was at a two years ago. I was asked to please share my story; my experience of recovery; what it was like; what happened and what it is like […]